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Title details for Pilates Illustrated by Portia Page - Available

Pilates Illustrated

by Portia Page
ebook
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Pilates Illustrated offers a hands-on guide to incorporating Pilates into your daily life. Through hundreds of color photos, expert instructor Portia Page provides the simple steps for learning Pilates at home with little or no equipment. Success is guaranteed with detailed pictures and cues ensuring that each exercise is completed correctly.
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Publisher: Human Kinetics Edition: 1

OverDrive Read

  • ISBN: 9781450447829
  • Release date: November 30, 2010

PDF ebook

  • ISBN: 9781450447829
  • File size: 5151 KB
  • Release date: November 30, 2010

Formats

OverDrive Read
PDF ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Pilates Illustrated offers a hands-on guide to incorporating Pilates into your daily life. Through hundreds of color photos, expert instructor Portia Page provides the simple steps for learning Pilates at home with little or no equipment. Success is guaranteed with detailed pictures and cues ensuring that each exercise is completed correctly.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction